Bennett Rachal, MS LMHC EMDR therapy and counseling
Clear Light offers evidenced-based approaches to healing and wellness. EMDR therapy and counseling can help you realize your full potential.
About
Growth Towards Wellness Begins With A Single Step
How you live today is how you live your life. You can choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. EMDR therapy and counseling can help you reach it and it starts with taking that first step.
Moving past the past with EMDR
Not getting the life you want? You are not stuck where you are and change is not only possible, but might be simpler and easier than you imagine. Whether you are dealing with a major trauma or a minor set-back, EMDR therapy and counseling can help you live the life you want and prepare you for future challenges.
EMDR is an extensively researched approach to healing painful experiences. I use EMDR to help people work through their most difficult memories and feelings. EMDR re-engages our brains' natural ability resolve these experiences, often quickly and without detailed descriptions of the event. Clients often express amazement by the results.
Recommended Evidence-based Treatment
Research continues to show EMDR therapy and counseling can be an efficient, rapid treatment for a variety of wellness issues and is widely considered one of the best therapies for stress-related disorders, including PTSD.
EMDR is listed as a treatment for PTSD and other trauma and stressor disorders by the following organizations:
- Australian Guidelines for PTSD (2020)
- International Society for Traumatic Stress Studies (2018)
- National Institute for Health and Care Excellence (2018)
- American Psychological Association (2017)
- Department of Veterans Affairs & Department of Defense (2017)
- The Cochrane Database of Systematic Reviews (2013)
- United Nations High Commissioner for Refugees (2013, 2015)
- World Health Organization (2013)
- Substance Abuse and Mental Health Services America (2012)
- American Psychiatric Association (2004)
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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